Greek Salad with Tomatoes

Tomatoes are packed with carotenoids, including lycopene. Research shows that lycopene present in ocular tissues helps prevent light-induced damage to the retina and other areas of the eye. Tomatoes are also an excellent source of vitamin C, another vision protector. Serves 2 1 tomato 1⁄4 cucumber …

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Tantilisingly Tasty Turkey chilli

Turkey is rich in zinc. Zinc is concentrated in our retinas and helps enzymes that promote eye health. Niacin, also found in turkey meat, can help protect your eyes from cataract development. Serves 2 100g turkey mince 1⁄2 white onion – thinly chopped 500g passata Half a can of kidney beans, drain…

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Mothers Day With The Samsung KX

The Samsung KX experience space in London’s Kings Cross is offering families and parents the opportunity to enjoy a free hand-drawn digital portrait for Mother’s Day. Digital Family Portraits: Timings: w/c 16th March - Tues/Wed/Fri/ - 3-5pm. Sat/Sun -  12-2pm. Samsung KX is inviting guests to enjo…

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Sweet potato and spinach quesadill

Sweet potatoes and spinach are both essential sources of vitamins and minerals that promote eye health. Packed with beta carotene, the body converts beta carotene in sweet potatoes into vitamin A, a nutrient that helps prevent dry eyes and night blindness. Beta carotene and vitamin A also may help…

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HACKNEY EMPIRE ANNOUNCES JACK AND THE BEANSTALK FOR ITS 2020 PANTOMIME

Hackney Empire has announced Jack and the Beanstalk for its 2020 Christmas production opening in London this November and marking its 22nd pantomime at the East End venue.  Jack and the Beanstalk will run from 21 November 2020 to 3 January 2021, with press night on Thursday 3 December. Tickets wil…

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