The Attempt To A Healthier Lifestyle Continues

I was going ever so well...well sort of...on my quest to get fitter.....last week I managed two 30 min exercise routines which was fab.......As I had been building up to motivate myself for soooo long...but my boys were ill ...and the exercise routine went on hold..... So I was glad to get back in…

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Exercise....Err.....Not Yet....

Oooh dear.....well good intentions last week...but unfortunately it didn't stay that way....I wanted to start my Exercise/Healthy Eating regimes.....well I did start...I made my intentions on Wednesday and by Thursday I was Jumping around sweating like a gooden to shaun Ts Hip Hop abs.... BUT b…

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Exercise...Love it... err... I'm trying

Well you either love it or hate it .... EXERCISE...And over the past year or so I have felt both....I really love the Idea of keeping fit and healthy...but I need to really push myself to achieve this goal.... I was exercising on a regular basis over a year ago and half ago...and I had loads more …

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Exercise for Beginners

We all know that regular exercise is good for us. Unfortunately, we tend to get caught up in thinking that the only way to get a good workout is by spending hours in the gym or constantly ‘feeling the burn’. Just 30 minutes of exercise at a moderate pace each day will make a big difference. Feeling…

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