Lunch with Leerdammer Light

A new study carried out by Leerdammer Light found that unsurprisingly the traditional lunch break is on the decline with us Brits working an 19.4 extra days as a result of not taking their full breaks, whilst a further 7% claiming they don’t take lunch breaks at all. which I can really identify wit…

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Wobbles All Round

Oooooh dear I haven't joined in #wobbleswednesday for a couple of weeks because I was having a major wobble .... Prior to that I was doing ever so well exercising up two three times in a week..,,but my son got sick twice (with viral infections) and from there it went down hill.....back on the …

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One Pot Recipe - Lamb Stew

What I love about Lamb Stew is that its a one pot dish. This is our family recipe that my grandmother used to make, My mums tells me that her mum would add almost any food stuff they had to hand. I now make my mums recipe every winter the family. Ingredients All ingredients are approx feel free to…

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Food For Thought....Traffic Light Food System

Its been on the news over the past few days...That the Government are announcing plans to introduce a standardised food labeling system to help us consumers..... A press release issued today - Stated that the UK has a large number of food products with food labels at the front of  packaged food pr…

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Turbofire complete workout

My reasons for change My first time trying this complete workout was last year..... I used to exercise regularly before my children were born (seven years ago) I would often wake up at 6am and begin my 30-minute workout of Tae Bo. by Billy Blanks before heading off to work.... So  seven years later…

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Benefits of bananas

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