Dieting Myths Debunked

We all really want to know! what really works for weight-loss - and what really doesn't? We have grown up in an increasingly body and weight conscious era, from the waspish waists of the 50’s, through the mini-skirted 60’s, the let-it-all-hang-out 70’s, and lets not forget the Jane Fonda worko…

Read more »

The Attempt To A Healthier Lifestyle Continues

I was going ever so well...well sort of...on my quest to get fitter.....last week I managed two 30 min exercise routines which was fab.......As I had been building up to motivate myself for soooo long...but my boys were ill ...and the exercise routine went on hold..... So I was glad to get back in…

Read more »

Exercise for Beginners

We all know that regular exercise is good for us. Unfortunately, we tend to get caught up in thinking that the only way to get a good workout is by spending hours in the gym or constantly ‘feeling the burn’. Just 30 minutes of exercise at a moderate pace each day will make a big difference. Feeling…

Read more »