Turbofire complete workout

My reasons for change My first time trying this complete workout was last year..... I used to exercise regularly before my children were born (seven years ago) I would often wake up at 6am and begin my 30-minute workout of Tae Bo. by Billy Blanks before heading off to work.... So  seven years later…

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Exercise for Beginners

We all know that regular exercise is good for us. Unfortunately, we tend to get caught up in thinking that the only way to get a good workout is by spending hours in the gym or constantly ‘feeling the burn’. Just 30 minutes of exercise at a moderate pace each day will make a big difference. Feeling…

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