The growth of veganism

At one point, being a “vegan” was very uncommon and often misjudged.  It was never positively advertised on packaging, adverts, social media or even the menus in restaurants. It was commonly known as an extreme diet or life choice which was expected to go mainstream. However, due to positive adverti…

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Cooking For Fitness - Courgette Beef Lasagne

Its January and like most I'm looking to improve my fitness. It's always hard knowing what to eat and finding tasty recipes that you can enjoy every day. So when I got a copy of Cooking For Fitness I was really excited as it contains 79 everyday recipes to fuel your training and it contains…

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Banana And Chocolate Chip Muffins

Happy New Year everyone. Its all about feeling good and having a little of what you fancy, everything in moderation right. These Banana and Chocolate Chip Muffins will give you that warm fuzzy feel-good feeling as you get back into the work routine. Makes 12 Ingredients: 2 ripe bananas (mashed with a …

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How To Make Your Goal A Reality

When it comes to the new year most of us start setting goals on what we want to achieve in the new year, but the problem is how do we stick to those goals that we set. Most of the time we set ourselves with monumental goals that are unrealistic and unachievable which often leave us feeling demoral…

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