Supporting Paradise Wildlife Park

I adore Paradise Wildlife Park and have spent many beautiful days exploring the park and watching the animals ( read more about our last visit here ), but Due tothe COVID-19 outbreak Paradise Wildlife Park has closed. As such, the usual money coming in through ticket sales and on-site purchases have …

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London Transport Museum hosts a virtual celebration of its poster collection online

Over the weekend London Transport Museum has recreated its ‘Poster Power’ Depot Open Weekend online, launching a brand-new hub for family activities, videos, audio recordings, blogs, quizzes and online galleries, all inspired by the Museum’s collection of transport posters – one of the most importa…

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Greek Salad with Tomatoes

Tomatoes are packed with carotenoids, including lycopene. Research shows that lycopene present in ocular tissues helps prevent light-induced damage to the retina and other areas of the eye. Tomatoes are also an excellent source of vitamin C, another vision protector. Serves 2 1 tomato 1⁄4 cucumber …

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Tantilisingly Tasty Turkey chilli

Turkey is rich in zinc. Zinc is concentrated in our retinas and helps enzymes that promote eye health. Niacin, also found in turkey meat, can help protect your eyes from cataract development. Serves 2 100g turkey mince 1⁄2 white onion – thinly chopped 500g passata Half a can of kidney beans, drain…

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